5 Month Old Sleep Schedule and Helpful Apps

As a parent, understanding your baby’s sleep schedule can be a challenging yet exciting journey. This is particularly true when your little one is around 5 months old. At this age, babies often show significant changes in their sleep patterns, which can be startling for parents. However, with the right tools and knowledge, it can be smooth sailing. In this blog, we’ll delve into the 5-month-old sleep schedule and introduce some apps that can assist parents in navigating this phase.

Understanding the 5-Month-Old Sleep Schedule

At around 5 months, babies typically need about 12 to 15 hours of sleep per day. This includes about 10 to 11 hours of nighttime sleep and three naps during the day. The exact timing and duration of these naps can vary, but a common schedule might look something like this:

It’s important to note that this is just a sample schedule. Every baby is unique, and their sleep schedule will depend on various factors, including their individual needs and daily routine.

Wake Windows and Sleep Pressure

One of the key concepts to understand when it comes to your baby’s sleep schedule is the idea of “wake windows.” This is the period of time your baby can handle being awake before they need to go to sleep again. For a 5-month-old, the appropriate wake window is typically between 2 to 2.5 hours.

During these wake windows, your baby builds up “sleep pressure,” which helps them sleep long enough for their nap. Sleep pressure is the biological drive to sleep that builds up during the time we are awake. If your baby is awake for too long, they can become overtired, which can make it harder for them to fall asleep and stay asleep. On the other hand, if they don’t have enough wake time, they might not be tired enough to have a good nap.

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It’s a delicate balance, and understanding your baby’s unique sleep needs can help you find the right rhythm. Observing your baby’s sleep cues, such as yawning, rubbing eyes, or becoming fussy, can help you identify when they are ready for a nap.

Apps to Help with Your Baby’s Sleep Schedule

In the digital age, there are several apps available that can help parents track and understand their baby’s sleep patterns. Here are a few examples:

  1. Huckleberry: This app offers personalized sleep guidance for your baby, based on the information you input. It can help you identify your baby’s optimal sleep times and provide insights into their sleep patterns.
  2. Baby Sleep Site: This app provides a range of resources, including sample sleep schedules, sleep training guides, and a supportive community of parents.
  3. Baby Tracker: This app allows you to track your baby’s sleep, feeding, and diaper changes. It can help you identify patterns and trends in your baby’s behavior.
  4. Sleepy Sounds: This app offers a range of soothing sounds to help your baby fall asleep, including lullabies, white noise, and nature sounds.

Remember, while these apps can be helpful tools, they are not a substitute for professional medical advice. Always consult with a healthcare professional if you have concerns about your baby’s sleep.


Understanding your 5-month-old’s sleep schedule can be a challenging but rewarding process. By paying attention to their wake windows, using helpful apps, and maintaining a consistent routine, you can help ensure your baby gets the rest they need. Remember, every baby is unique, and what works for one might not work for another. Be patient, stay flexible, and know that you’re doing a great job!

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Alex Koliada, PhD

Alex Koliada, PhD

Alex Koliada, PhD, is a well-known doctor. He is famous for his studies of ageing, genetics and other medical conditions. He works at the Institute of Food Biotechnology and Genomics NAS of Ukraine. His scientific researches are printed by the most reputable international magazines. Some of his works are: Differences in the gut Firmicutes to Bacteroidetes ratio across age groups in healthy Ukrainian population [BiomedCentral.com]; Mating status affects Drosophila lifespan, metabolism and antioxidant system [Science Direct]; Anise Hyssop Agastache foeniculum Increases Lifespan, Stress Resistance, and Metabolism by Affecting Free Radical Processes in Drosophila [Frontiersin].
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