Best Natural Testosterone Booster

Many testosterone boosters are designed specifically for workout performance, promising even just one more rep to help you reach your full physical potential.

7 of the best natural testosterone boosters

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Age and declining health can cause testosterone levels to plummet. Natural testosterone boosters may help raise testosterone levels.

Male testes and female ovaries naturally produce testosterone, which plays a crucial role in both male and female health.

Natural testosterone boosters may help raise testosterone levels. Keep reading to learn more.

a person pouring supplements into their hand which may be natural testosterone booster

Hundreds of supplements that claim to boost testosterone are available on the Internet. However, few studies have tested these supplements. A 2019 analysis of supplements warns of fake reviews, placebo effects, and potentially dangerous ingredients.

The same review found that most users reported several improvements with natural testosterone boosters, including a higher libido, more energy, and better sports and work performance.

After the study’s authors filtered out potentially false or paid reviews, the prevalence of these improvements significantly decreased.

This suggests that users should be skeptical of multivitamins and other supplements that promise to boost testosterone.

However, a small number of studies have tested specific nutrients, vitamins, and lifestyle changes. While these natural testosterone boosters are unlikely to cure severely low testosterone or other endocrine system issues, they may help a person maintain healthy testosterone levels, especially as they age.

Many studies on natural testosterone boosters are older, include only very small samples, or look only at animals.

Vitamin D

Several studies suggest that vitamin D may work as a natural testosterone booster.

In one older study , 165 participants in a weight-loss study received either 3,332 international units (IU) of vitamin D daily for a year or a placebo. At the end of the study, males who used vitamin D had higher testosterone levels, while those who took the placebo saw no significant increase in testosterone.

A 2020 study examined vitamin D levels in men with both healthy and deficient Leydig cells. These cells help produce testosterone. Vitamin D exposure in the testes increased testosterone levels in both groups.

Additionally, men who had low vitamin D levels at the beginning of the trial were more likely to have low levels of testosterone and related hormones.

Zinc

A handful of studies suggest that zinc may boost testosterone.

A 2010 study of males undergoing dialysis, for example, found that zinc could increase serum testosterone levels. Zinc did not measurably improve sexual dysfunction.

Typically, intense exercise to exhaustion temporarily lowers testosterone. A small 2006 study of 10 male wrestlers found that zinc could reverse this effect, boosting testosterone levels.

Protein

According to an article in the Journal of the International Society of Sports Nutrition , diets that are high in protein, especially relative to carbohydrates, may raise testosterone levels. An article in Nutrients indicates that a low protein diet may damage the Leydig cells that produce testosterone in the testes.

Protein may also have other beneficial effects. It can support healthy muscle development, which is something many people who hope to raise testosterone levels may welcome.

Exercise

Exercise can help maintain healthy testosterone levels in both males and females . According to a 2015 article in Obesity Reviews, lower testosterone has associations with increased body fat, metabolic syndromes, and other weight-related health issues.

Exercise can help a person maintain a healthy body weight, improve their overall health, and reduce the risks associated with low testosterone.

Minimize stress

A study in the Journal of Sports Science and Medicine suggests that cortisol may block the effects of testosterone. Cortisol is a hormone the body releases in response to stress.

Stress has numerous adverse health effects and may cause health issues, such as low energy, weak erections, or diminished libido. These issues are similar to those that low testosterone causes and may lead to confusion in diagnosis.

Meditation, therapy, deep breathing, and other stress management techniques may help. Exercise may also help ease stress and alleviate depression and anxiety.

Because exercise can also help raise testosterone levels, it is a great strategy for managing both low testosterone and improving its adverse health effects.

Get enough sleep

Exhaustion can cause many health problems, including those that a person might attribute to low testosterone, such as fatigue, moodiness, low libido, and more.

A 2011 study found that a week of reduced sleep lowered testosterone levels in young, healthy men.

A 2010 study found that sleep increased testosterone levels independently of other lifestyle choices that can affect testosterone.

Masturbate

While testosterone may affect libido, sexual activity and libido may also affect testosterone levels. An article in the Journal of Andrology identified that masturbation increases testosterone.

An original paper in the Archives of Sexual Behavior indicated that frequent masturbation might also increase libido, helping to offset any real or perceived low testosterone.

People who are experiencing symptoms associated with low testosterone should not assume that this is the case.

A wide range of issues may cause a person to experience low energy, decreased libido, or muscle weakness. Issues may include lifestyle choices, such as smoking or an unhealthful diet, and health conditions, such as diabetes or depression.

A person experiencing symptoms that they believe result from low testosterone levels should see a doctor to discuss how the symptoms present and when they started.

If a doctor agrees that low testosterone is the problem, they may recommend testosterone injections. However, a doctor is likely to recommend making lifestyle changes first because testosterone supplements present several risks, including:

  • heart health issues
  • side effects, such as acne, excessive body hair growth, or hair loss
  • kidney failure, especially in those with kidney disease
  • breast growth

Taking testosterone does not always address the problems a person wants to treat.

For example, a person who wants to increase muscle mass might see better results from strength training or consulting with a personal trainer instead of taking testosterone supplements.

A wide range of medications, other treatments, and lifestyle changes can help with conditions that mimic the symptoms of low testosterone.

For example, a person might see improvements in their libido with therapy or certain antidepressants. Others may find they have more energy by reaching a healthy body weight.

While it is true that testosterone does decline with age, declining testosterone may also be a sign of other health problems.

Testosterone cannot fix all age-related health problems, and sometimes, other treatments are safer and more effective. Making lifestyle changes that raise testosterone, such as exercising, can also improve overall health.

Talk to a doctor about the best options for feeling better and improving long-term health, especially if home treatments do not work.

Last medically reviewed on June 30, 2020

  • Men’s Health
  • Supplements
  • Sexual Health / STDs
  • Complementary Medicine / Alternative Medicine

How we reviewed this article:

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  • Balasubramanian, A., et al. (2019). Testosterone impostors: An analysis of popular online testosterone boosting supplements.
    https://www.sciencedirect.com/science/article/abs/pii/S1743609518313821
  • Brownlee, K. K., et al. (2005). Relationship between circulating cortisol and testosterone: Influence of physical exercise.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880087/
  • Goh, V, H.-H., & Tong, T, Y.-Y. (2010). Sleep, sex steroid hormones, sexual activities, and aging in Asian men.
    https://pubmed.ncbi.nlm.nih.gov/19684340/
  • Golan, R., et al. (2015). Age-related testosterone decline is due to waning of both testicular and hypothalamic-pituitary function.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4816459/
  • Hawkins, V. N., et al. (2008). Effects of exercise on serum sex hormones in men: A 12 month randomized clinical trial.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3040039/
  • Hoffman, J. R., et al. (2006). Effects of protein intake on strength, body composition and endocrine changes in strength/power athletes.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129168/
  • Holt, R., et al. (2020). Vitamin D and sex steroid production in men with normal or impaired Leydig cell function.
    https://pubmed.ncbi.nlm.nih.gov/31953167/
  • Hu, T.-Y., et al. (2018). Testosterone-associated dietary pattern predicts low testosterone levels and hypogonadism.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266690/
  • Jalali, G. R., et al. (2010). Impact of oral zinc therapy on the level of sex hormones in male patients on hemodialysis.
    https://pubmed.ncbi.nlm.nih.gov/20446777/
  • Kelly, D. M., & Jones, T. H. (2015). Testosterone and obesity [Abstract].
    https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12282
  • Kilic, M., et al. (2006). The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc.
    https://pubmed.ncbi.nlm.nih.gov/16648789/
  • Leproult, R., & Van Cauter, E. (2011). Effect of 1 week of sleep restriction on testosterone levels in young healthy men.
    https://pubmed.ncbi.nlm.nih.gov/21632481/
  • Nindl, B. C., et al. (2001). Testosterone responses after resistance exercises in women: Influence of regional fat distribution.
    https://pubmed.ncbi.nlm.nih.gov/11915780/
  • Osterberg, E. C., et al. (2014). Risks of testosterone replacement therapy in men.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897047/
  • Pilz, S., et al. (2010). Effect of vitamin D supplementation on testosterone levels in men.
    https://pubmed.ncbi.nlm.nih.gov/21154195/
  • Testosterone. (n. d.).
    https://www.yourhormones.info/hormones/testosterone/
  • van Anders, S. M. (2012). Testosterone and sexual desire in healthy women and men.
    https://link.springer.com/article/10.1007/s10508-012-9946-2

Natural Testosterone Booster For Men: Top Supplements To Increase Testosterone Levels in 2022

Supplements

Testosterone is naturally found in the body and plays a key role in retaining muscle mass, growing facial hair, lowering the pitch of your voice, and improving stamina and energy levels.

Testosterone levels gradually begin to decrease in men after 30 years old. This can result in mental health problems related to low self-esteem or depression, erectile dysfunction, difficulty losing weight or gaining weight quickly, and loss of muscle mass.

Testosterone supplements are becoming a way to maintain healthy testosterone levels and retain the health and lifestyle bvenefits testosterone can bring.

Like with many other supplements, the market is booming with options and claims of superiority, which can be confusing for the consumer.

We have gathered all of the information you need to know on testosterone supplements. Plus, our top five of the markets’ natural testosterone booster, so you can have everything you need to make the best choice for yourself.

List Of Top 5 Best Testosterone Booster to Increase Testosterone Levels Naturally

  1. TestoPrime : Overall Best Natural Testosterone Booster On The Market
  2. Testogen : Most Popular Supplement to Boost Testosterone Naturally
  3. TestoMax : Highly Effective Testosterone Pills for Lean Muscle Mass
  4. Prime Male : Most Recommended Testosterone Booster for Men Over 30
  5. TestRx : Best Selling Testosterone Supplements for BodyBuilding

#1. TestoPrime: Overall Best Natural Testosterone Booster On The Market

Testo Prime

TestoPrime promises a reduction in stress, overall body fat, and an increase in endurance and muscle strength. As it elevates your low mood, this supplement can boost your motivation for training in the gym or just give you the extra energy you need to get through everyday life. This is why TestoPrime is our top pick for a testosterone booster.

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Happy customers have reported a significant energy boost and positive effect on sexual performance with no side effects. However, it has been advised that you take the tablets after a meal if you suffer from a sensitive stomach.

Quality

TestoPrime is manufactured in the US & the UK in FDA-approved facilities. It uses all-natural and safe ingredients to give you the energy boost you need for low testosterone.

The formula consists of 12 ingredients:

  • D-Aspartic Acid
  • Panax Ginseng
  • Ashwagandha Extract
  • Fenugreek
  • Green Tea Extract
  • Pomegranate Extract
  • Vitamin D
  • Zinc
  • Vitamins B5 and B6
  • Garlic Extract
  • Black Pepper Extract

Customer Experience

Within minutes of being on the website, a virtual assistant pops up with a web-chat option if you have any questions.

With every order, you receive free e-books on how diet and sleep can help naturally boost your testosterone levels, so you get the most for your money.

TestoPrime offers a lifetime, no-questions-asked, money-back guarantee on their products, so you can get your money back if you do not see the results you want.

The customer service team at TestoPrime is available 24 hours a day, 7 days a week, and is contactable online, on the phone, WhatsApp, and via email.

There is no subscription or auto-shipping option, which is excellent if you want to stay in control of how long you take the supplement. It does mean you will have to remember to re-order should you continue with it.

Price

TestoPrime offers huge multibuy savings. One month supply of 120 capsules costs $59.99 online, which is £16.00 off the retail price.

Two months’ supply costs $119.99 and includes an additional month for free.

Buying three months’ supply for $179.99 gets you another three months! So, that’s six months’ supply and saves you £275.95.

All of these purchases are protected under the lifetime money-back guarantee so that you can enjoy it completely risk-free.

Shipping is free on all orders.

Highlights

  • Lifetime money-back guarantee
  • Highly researched ingredients and formula
  • Loads of displayed reviews from very happy customers

Pros

  • Inclusive of all ages
  • 24/7 customer service
  • Huge multibuy savings
  • Free shipping

Cons

  • No subscription options

#2. Testogen: Most Popular Supplement to Boost Testosterone Naturally

TestoGen

Loved by men in over 130 countries, Testogen has created a testosterone booster that gives its users more energy, improved workout performance, weight loss, improved sleep, and libido.

Tones of happy customers have submitted before and after photos along with a testimonial. They have provided the key differences they have seen and included the length of time they have been taking Testogen, so you can see the kinds of results you can expect.

Testogen works by boosting natural testosterone production, slowing the conversion of testosterone into estrogen, and increasing the free testosterone levels.

Most testosterone in your body is unusable, as it is bound to other proteins in the blood. Testogen reduces the amount of SHBG (sex hormone-binding globulin- the protein in the blood that testosterone binds with) and frees up more testosterone for use in the body.

Quality

All of the natural ingredients in Testogen ’s formula have been scientifically tested and are backed by meticulous research. All ingredients and products are free from filler, chemicals, synthetic additives, GMO’s, soy, gluten, dairy, and caffeine.

There are eleven main ingredients in Testogen:

  • D-Aspartic Acid
  • Fenugreek
  • Zinc
  • Vitamin D3
  • Korean Red Ginseng Extract
  • Boron
  • Nettle Leaf Extract
  • Magnesium
  • Vitamin B6
  • Vitamin K1
  • BioPerine

There are four additional ingredients:

A dietary fiber made from vegetable extract

This provides energy and improves the taste and the shelf life of food products.

An anti-caking agent

It stops ingredients from sticking together. It also slows the absorption and breakdown of drugs, meaning they will work more consistently.

Customer Experience

Shipping is tracked for free worldwide, and you receive a free bonus gift with every order, including workout guides, recipe books, and weekly videos to fully support your wellness journey.

Testogen also gives a 100-day money-back guarantee.

Customer service is available using an online form, a telephone number, e-mail address, or by writing a letter. Testogen is also available for contact on Facebook, Twitter, and Instagram.

Price

Testogen is available with three different options and good multibuy savings. The more you buy, the more you save!

One month’s supply is $59.99, and you receive 120 capsules plus 3 free gifts.

If you buy two months’ worth of Testogen, you will receive an extra month for free, plus 3 free gifts.

Buying three months’ supply gives you an extra two months, 3 free gifts, which is a whopping $349.95 off the retail price.

All shipping is free and is tracked worldwide. Keep an eye on their website for flash deals to save you even more money!

Highlights

  • 100-day money-back guarantee
  • Shipping is free and even tracked across the world for the optimum customer experience.

Pros

  • Free gifts with purchases
  • Amazing multibuy savings
  • Really positive customer reviews

Cons

  • Four ingredients were left off of their main list. While these ingredients aren’t damaging to your health, full transparency would be better to promote customer trust and loyalty
  • No subscription options

#3. Testo-Max: Highly Effective Testosterone Pills for Lean Muscle Mass

TestoMax

Testo-Max is designed to help men ‘rediscover their prime’. Using a scientifically researched formula, they have created a natural and safe way to boost testosterone levels.

By improving your mood and self-esteem, Testo-Max claims to give you endless endurance to boost your performance in the gym, increase libido and stamina in the bedroom, and build lean muscle.

Customers have testified that they have seen significant boosts in their energy levels after taking Testo-Max. It appears to be marketed more towards gym-goers looking to increase their performance, promoting muscle gain as one of the top benefits of the supplement.

Ingredients

With 11 ingredients displayed fully transparently on the product’s homepage, Testo-Max seems to have a winning combination of testosterone boosting components in one quality product.

  • D-Aspartic Acid
  • Magnesium
  • Vitamin D3
  • Nettle Leaf Extract
  • Korean Red Ginseng Extract
  • Fenugreek Extract
  • Vitamin K1
  • Vitamin B6
  • Zinc
  • Boron
  • BioPerine

For more information about how these ingredients boost testosterone levels, see the ‘Buyers Guide’ below.

Customer Experience

On their contact page, customers are encouraged to get in touch with their thoughts and questions.

A box pops up when you are looking through the site to chat with an advisor about any questions you might have before buying.

You are able to call, WhatsApp, e-mail, or write your queries into a responsive and expert customer service team who will aim to answer your query as soon as possible. For further information on the company or the products, you can head over to their social media pages on Instagram, Pinterest, or Facebook, or head over to their blog.

Testo-Max provides free shipping worldwide, plus added free workout guides with each purchase. These eBooks give you tips on how to improve your testosterone level, with workouts specific to target muscle gain. They also provide education on the food you should be eating to optimize your experience with Testo-Max.

Price

Multi-buy options with Testo-Max are the surest way to save money on the product.

One bottle of 120 capsules (one months’ supply) is $59.99.

If you want to buy three bottles, one bottle is free, equating to $119.99 and making a saving of $107.98.

The biggest savings can be found when purchasing six bottles, and you get three for absolutely free. Six months’ supply costs $179.99, saving you $275.95 from the normal retail price.

Shipping is free.

Highlights

  • Aimed towards optimum gym performance
  • Science-backed formula

Pros

  • Reasonable pricing and great multibuy savings
  • Fully transparent list of ingredients
  • Glowing customer testimonials

Cons

  • There are no reviews on their page from older men, making it feel exclusive to gym-goers
  • No subscription options

#4. Prime Male: Most Recommended Testosterone Booster for Men Over 30

Prime Male

Prime Male says that taking their testosterone supplement can boost your levels 42% in just 12 days! The company tries to promote trust by giving you key information on what to look for in a testosterone booster and hence is loved by many customers, including former football players and Hollywood action movie stars.

Quality

Ingredients that give Prime Male its life-changing reputation are all-natural:

  • D-Aspartic Acid Calcium Chelate
  • Black Pepper Extract
  • Boron
  • Korean Red Ginseng Extract
  • Luteolin
  • Magnesium
  • Ashwagandha Extract
  • Nettle Root
  • Vitamin B6
  • Vitamin D3
  • Vitamin K2
  • Zinc

Customer Experience

Prime Male makes sure that the customer is making the most informed choice by providing warnings over how some supplement companies will trick you into buying a product that will not give you results.

This is a great way to encourage customer trust by putting the customer first.

Getting in touch is simple, using either an online form or a direct email address.

Price

One bottle of Prime Male will last you one month, costing slightly more than some of the other brands we have looked at, at $69.00.

Two months’ supply costs $138.00 and includes free shipping to the USA and the UK.

Buying three bottles will get you a fourth bottle for free and free shipping to anywhere in the world and cost $207.00.

Highlights

  • Trustworthy ingredients backed by scientific research
  • Transparent information on benefits and ingredients

Pros

  • Personable, customer-focused information
  • Video testimonials
  • Fast delivery

Cons

  • Slightly more expensive than the other brands on this list

#5. TestRX: Best Selling Testosterone Supplements for Bodybuilding

TestRX

If you want to increase muscle mass, lose weight, boost your strength and energy, and improve your sex drive, TestRX’s quadruple advantage is a receipt of success.

Quality

TestRX has combined quality ingredients with an added injection of ZMA. Prominently listed on their website, qualities per serving are clear.

  • ZMA (Zinc Monomethionine Aspartate, Magnesium Aspartate, Vitamin B6)
  • Fenugreek Seed Extract
  • Vitamin D3
  • Vitamin K2
  • Vitamin B6
  • Magnesium
  • Zinc
  • D-Aspartic Acid

Customer Experience

TestRX offers a 67-day money-back guarantee, no questions asked, to remove any risk for the customer. With a customer service team on hand 24 hours a day, 7 days a week, you can get the answer to any query you might have via phone or online form.

TestRX is made in cGMP-compliant facilities, with a guarantee of pure and top-quality ingredients. The ingredients are carefully measured to give powerful results for higher energy, muscle growth, and even recovery between workouts.

Price

There are four different packages available to purchase TestRX.

One months’ supply costs $69.99.

Three months’ supply costs $179.99, saving you $59.98

Six months’ supply is $349.99, saving $129.95

TestRX even has a years’ supply on sale for $649.99, with a saving of $309.89! Both the six- and twelve-month options come with free global shipping.

Highlights

  • In-depth science-based information on each ingredient
  • 24/7 customer service available

Pros

  • Secure payments
  • Results in as little as one month!

Cons

  • An oversight on the website has allowed for conflicting information- one paragraph says TestRX offers a 60-day guarantee, another says 67 days.
  • On the website, some information on the benefits is obscured by shipping offers, making it very difficult to read and doesn’t look very professional.
  • Shipping is only free on some products

And now for additional words from our sponsor.

How We Made This List of Natural Testosterone Supplements?

We made this list by taking the top-rated natural testosterone boosters on the market and assessing each on a stringent quality criterion:

By looking at the quality of the ingredients, it’s simple to ascertain how much science and expertise goes into the creation of each formula.

We look for ingredients from trusted sources that are manufactured and packaged in FDA-approved facilities to GMP standards.

Check the ‘Buyers Guide’ for further information on the popular testosterone boosting ingredients and what they do to help boost your levels.

Prices are often a deciding factor when a potential customer is choosing a product. We have outlined each pricing structure, including shipping costs. In addition, any multi-buy or subscription savings to get you the best deal for your hard-earned money.

How you are treated as a customer is fundamental to your experience with a particular company and how it might impact whether you buy from them again.

We look at a companies’ customer satisfaction, response times, methods of contact, and more to find you the best customer experience.

Keep an eye out for a money-back guarantee if you buy so that you can purchase risk-free.

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Buyers Guide: Best Testosterone Booster To Boost Testosterone Levels

  • Quality Of Ingredients

You cannot make a quality product without quality ingredients! This is why it’s important to look at whether the ingredients are traceable and from US sources.

Choose ingredients described as 100% pure so they do not contain harmful fillers.

Opting for a brand you know, and trust can go a long way in determining whether they use quality ingredients. If they do not make the ingredients clear on their website, choose another brand that offers transparency.

Reading reviews on what other customers make of the product is a great way to get an entire overview of how good it is. In addition, seeking both positive and negative reviews will give you some idea of whether the brand can be trusted.

It also speaks to the transparency of the company whether they display their negative views as well as the positives. Of course, not all products work for everyone, so some negative feedback is unavoidable… but if a company shows all reviews, they seem a lot more honest than those who cherry-pick the best reviews for their website.

A money-back guarantee does not only show excellent customer care but also demonstrates confidence in the product. Being able to try the product risk-free gives you the flexibility to make sure it’s right for you.

Usually, when it comes to price, the rule of thumb is you get what you pay for. However, you still want to make sure you are getting the best value. Searching for discount offers, subscription savings, or multi-buy options will help you keep the price down.

The ingredients in testosterone boosters can get a little confusing. Here is what you need to look for and how it may help boost your testosterone level.

Ashwagandha can be used to manage stress levels in the body. Testosterone levels can deplete as a stress response, so reducing stress can promote their increase. It is also used to potentially help with fertility problems.

This study from the National Institute of Health suggests Ashwagandha is effective at boosting testosterone levels. Ashwagandha is considered generally safe for most people.

Extracted from black pepper, Piperine (which is the chemical name for BioPerine) increases bioavailability in the body. Bioavailability is essential to ensuring our bodies have enough time to absorb the products before it is expelled.

The longer the product is available, the more benefits our body can pick up.

Boron is usually used to reduce inflammation. While a correlation can be made between boron and increased testosterone, it is worth noting that not enough research has been done specifically with boron and testosterone increases. Further research and clinical trials need to be taken to ascertain its exact role.

D-Aspartic Acid (sometimes abbreviated to DAA) may increase fertility in men. It causes the brain to release growth hormones and can aid an increase in testosterone by stopping the cap on the body’s testosterone production.

Testosterone levels will only increase for around a week before they return to their natural level. This means athletes can use D-Aspartic Acid for a temporary boost.

More research is needed on D-Aspartic Acid as a supplement.

  • Fenugreek and Fenugreek Extract

Because Fenugreek contains compounds such as furostanolic saponins, which are believed to boost testosterone production, it is commonly found in over-the-counter boosters.

The National Institute of Health study suggests a notable increase in testosterone levels in subjects who took 500 mg of Fenugreek daily. However, this study only comprised 50 test subjects, and further research is needed to prove these findings conclusively.

Ginseng may aid testosterone levels by helping the body better adapt to stress. The research has shown mixed findings on how effective ginseng is at reducing stress.

There are also links between ginseng and libido enhancement, which may help relieve some symptoms of low testosterone. Ginseng should not be taken if you have an autoimmune disease, bleeding condition, or hormone-sensitive condition.

Green Tea Extract is used to stop the natural decline of naturally produced testosterone.

Our testosterone levels gradually decrease when a hormone called Androgen reacts with testosterone and produces estrogen. It has been suggested Green Tea can stop the production of Androgen, saving your testosterone levels from dropping.

  • Korean Red Ginseng Extract

This works similarly to ginseng by helping the body deal with stress, but they belong to different families. Korean Red Ginseng, also called Panax Ginseng, does show more promise in helping boost testosterone levels over normal ginseng.

The National Institute of Health found links between Panax Ginseng and significantly increased testosterone in this study.

Taking magnesium when you already have enough will not do anything to your hormone levels. However, being deficient in magnesium will cause your testosterone levels to plummet. Taking a supplement that includes magnesium will ensure your levels are not decreasing, so useful in a testosterone booster.

There are claims that Nettle Leaf extract works in the same way as green tea to block the conversion of testosterone into estrogen. However, the studies in rats have shown an increase in testosterone, but human trials have shown little to no difference.

The right chemicals are there to help boost testosterone, but Nettle Leaf needs more research and human studies to work out the exact effects.

Vitamin B5 helps the adrenal gland produce testosterone. By working with the adrenal gland, it also reduces the risk of adrenal exhaustion, which leads to poor stress management. Vitamin B5 can be easily found in our diet, in things such as chicken and fish, broccoli, corn, milk, eggs, nuts, and whole wheat bread.

Being deficient in Vitamin B6 can lead to an increase in estrogen and a decrease in testosterone. Therefore, it is important to ensure you’re getting enough Vitamin B6 to maintain a healthy hormonal balance.

Vitamin D3 is necessary for producing the nucleus (the ‘brain’) of the sperm cell and helps maintain sperm count. The rise in testosterone can be linked with an increase in the male sex drive.

Studies by the National Institute of Health have shown an increase in testosterone levels in those supplemented with vitamin B6.

Vitamin K may reduce testosterone-damaging inflammation. Vitamin K1 is turned into vitamin k2 in the body, which is the more potent of the two.

More research is being undertaken to discover whether Vitamin K has a more active role in testosterone production. Studies have reported a positive correlation between Vitamin K1 & 2 and testosterone production.

As well as multiple other health benefits, zinc may help control enzyme function and our hormones. Specifically, it stimulates testosterone-boosting hormones, such as aromatase. (Aromatase is responsible for converting estrogen into testosterone in men)

Zinc has also been linked to the male libido and may have a positive impact on fertility.

ZMA stands for zinc magnesium aspartate and contains zinc, magnesium, and vitamin B6. There have been studies giving mixed results on its effects as a testosterone booster.

Some studies found that it increased testosterone, but this is generally only effective in men with zinc deficiency. On healthy men whose levels are normal, ZMA didn’t make a difference.

FAQs: Natural Testosterone Booster

Q1. How Can Testosterone Boosters Help Me?

Testosterone is important for…

  • Muscle mass
  • Strong bones
  • Sex drive
  • Weight loss
  • Mood
  • Thinking ability and memory function

Low testosterone levels could be responsible for increased body fat, the decline of muscle mass, and even erectile dysfunction. If you are experiencing any symptoms of low testosterone, speak to your doctor in the first instance.

A simple blood test will establish your levels. If they are outside of the normal range, you may be prescribed hormone replacement therapy.

If your levels fall on the lower side of the normal range, a testosterone booster supplement might give you the boost you need.

Q2. Aren’t Testosterone Boosters Bad for You?

Depending on whether a testosterone booster has been made using ingredients from a reputable source, there should be no immediate risks to your health, as the ingredients are all-natural.

If you have any existing health conditions, such as hormone problems, or have any history of allergies with any of the ingredients listed, speak to your doctor or healthcare professional before taking natural testosterone boosters.

Q3. Can Women Take Testosterone Boosters?

Absolutely. Testosterone is usually associated with men, but women naturally produce testosterone too, but in lower amounts. Testosterone can improve muscle growth and maintenance and also heighten the sex drive in women.

Because the ingredients in these boosters are derived from natural sources, there should be no reason that they won’t improve women’s physical performance and energy levels.

Testosterone can also be used to help the symptoms of menopause, such as vaginal dryness, and hot flushes. Speak to your doctor and consider taking a testosterone booster if you have any of the following symptoms of low testosterone.

  • Difficulty losing weight
  • Low sex-drive
  • Mood swings
  • Anxiety
  • Hair loss
  • Needing to urinate frequently

Q4. Who Should Avoid Testosterone Boosters?

When your body is already producing optimum amounts, taking testosterone boosters at a young age comes with risks and side effects. The amount your body produces will decrease as it’s getting the testosterone from an external source.

As you age, this will likely affect your levels, meaning a more permanent reliance on testosterone boosters and supplements.

Unless you have low testosterone, speak to your doctor about the long-term effects before taking testosterone supplements, especially if you are under 30.

Q5. What Can I Do to Help Testosterone Supplements Work?

Taking a testosterone booster alone is unlikely to give you any physical changes without making marked differences in your lifestyle. However, there are things you can do to ensure the success of a testosterone supplement.

  • Getting enough sleep each night has endless health benefits, particularly if you want to increase your testosterone level.
  • Being active with your increased energy levels will start showing physical changes in your body. Both weight and cardio exercises will help.
  • Having a healthy diet high in vitamins and minerals, fats, and proteins, will complement your testosterone supplement and give you long-term changes.
  • Going outside, either for exercise or a leisurely walk will increase the amount of vitamin D your body will absorb and assist in boosting your testosterone levels.

Q6. Can I Take Testosterone Boosters Long-Term?

Many over-the-counter testosterone boosters are not formulated to increase testosterone levels above the natural baseline amount. (400 ng/dl)

Use over-the-counter testosterone boosters in moderation and take care to take in accordance with the packet instructions.

Testosterone booster supplements should not be confused with Hormone Replacement Therapy (HRT), which is prescribed and monitored by your doctor.

Q7. Can I Test My Testosterone Levels at Home?

Several companies offer at-home testosterone level testing. They are usually done using a saliva sample, which is excellent if you don’t enjoy blood tests, but they can be quite pricey.

The sample is sent to a laboratory using a Freepost envelope, and you can look up your results online within a few days.

Each of these companies vary, so make sure you research to make sure you’re getting the best for your money.

Potential Side-Effects

Taking regular testosterone supplements can lead the body to stop making its own and rely solely on the supplements for testosterone. This can cause fertility problems by permanently lowering sperm count, which is why it’s not recommended for younger men.

Other side effects that you may experience with over-the-counter testosterone supplements:

Acne, balding, shrunken testicles, gynecomastia (developing breasts).

Liver damage and enlarged prostate and increased risk of prostate cancer, high cholesterol, kidney problems, increased risk of blood clots, enlarged heart, and high blood pressure.

  • Mental health and personality changes

Mania, delusions, mood swings, irritability, jealousy, impaired judgment, paranoia, aggression.

Q8. Will Testosterone Boosters Help Me in the Gym?

Because testosterone may help maintain muscle mass and assist the strengthening of your bones, many gym-goers take testosterone boosters to help their performance.

Many testosterone boosters are designed specifically for workout performance, promising even just one more rep to help you reach your full physical potential.

Testosterone boosters have also helped professional athletes achieve their goals. The natural ingredients mean they are legal for sporting professionals, giving performance enhancement without chemical drugs or nasty side effects.

However, it is always better to choose supplements under the guidance of your doctor. Never take testosterone boosters that are not from trusted sources.

Conclusion: How to Increase Testosterone levels Quickly?

To sum up, our top pick for an effective testosterone supplement is TestoPrime. The unique blend of natural and safe ingredients, coupled with the reasonable price and spectacular savings on offer, speaks for itself.

A company must have 100% confidence in its products or services to offer the lifetime money-back guarantee that TestoPrime offers. Not only does it show their belief in the product, but their utter dedication to the customer.

A totally transparent ingredient list and outstanding customer reviews add more to the plethora of reasons to choose TestoPrime today.

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Family Medicine

Family MedicineIn 2024 our team of doctors and nurses provide a comprehensive range of family planning services. Our doctors have expertise in antenatal care, preconception planning, and STD checks. Contraceptive advice including Mirena and Implanon insertion is available.

  • Early detection of illness;
  • Family planning;
  • Promotion of healthy lifestyle;
  • Skin cancer checks;
  • Sports injuries;
  • Weight reduction;
  • Workers compensation and third party.

  • Children's Health

    Children's HealthBaby Weighing Service. Babies can be booked with our Nurse for weighing, a doctors appointment is not required to use this service. Contact reception for a appointment to have your baby weighed.

    Immunisations. At Tuggeranong Square children's immunisation is regarded an important part of your childs health care. Our doctors take immunising children very seriously. and to ensure all children are immunised Tuggeranong Square Medical Practice doctors BULK BILL for all childhood immunisations. Tuggeranong Square Medical Practice also ensures the Practice Nursing Staff are highly trained in childhood immunisations.


    Women's Health

    Women's HealthOur practice is dedicated to treating a wide spectrum of women’s health concerns. We offer pre-natal, antenatal and postnatal care, contraceptive options, pap screening, and preventative health care advice. We provide assistance, advice and support through all stages of life, recognising the many issues many women may face from adolescence through to the peri and post-menopausal period.

    • Cervical Screening tests;
    • Reproductive health. Including Mirena and Implanon insertion;
    • Shared antenatal care.

    Men's Health

    Men's HealthWe encourage men to present routinely to their GP to discuss all aspects of their health. We provide comprehensive advice and support for men to address the prevention and management of various health conditions. This may include assessments for cardiovascular risk, diabetes, cancer prevention, mental health assessments, STD screening, sports injuries and the importance of sleep as it relates to other areas of health.


    • Preventative Healthcare. Including cardiovascular screening, mental health and cancer checks;
    • Prostate examination.
Alex Koliada, PhD

Alex Koliada, PhD

Alex Koliada, PhD, is a well-known doctor. He is famous for his studies of ageing, genetics and other medical conditions. He works at the Institute of Food Biotechnology and Genomics NAS of Ukraine. His scientific researches are printed by the most reputable international magazines. Some of his works are: Differences in the gut Firmicutes to Bacteroidetes ratio across age groups in healthy Ukrainian population [BiomedCentral.com]; Mating status affects Drosophila lifespan, metabolism and antioxidant system [Science Direct]; Anise Hyssop Agastache foeniculum Increases Lifespan, Stress Resistance, and Metabolism by Affecting Free Radical Processes in Drosophila [Frontiersin].
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