Can coconut oil be used as a sunscreen?

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Prolonged exposure to the sun’s UV rays can cause serious skin damage. It can cause skin redness, irritation, and inflammation, and may leave pain, itching, scarring, rashes, blisters, wrinkles, and skin peeling. There are many artificial sunscreens used as sunscreens, but these contain chemicals that are likely to irritate the skin. During this period, you can make your own natural products. sunscreen and coconut Petroleum is well known here. However, the results remain widely disputed.

Can coconut oil be used as a sunscreen?

The answer to your question depends on your preference and skin condition, whether you prefer natural products or are allergic to the chemicals found in man-made products. sunscreen Read the pros and cons below to help you decide whether or not to use it. as sunscreen .

Advantages of using coconut oil as a sunscreen

Skin care products with a fairly high SPF will completely block the penetration of sunlight, which can cause vitamin D deficiency. Coconut oil ensures that the necessary rays of light penetrate.

Coconut oil has bactericidal, antibacterial, and antifungal properties. When used continuously, it definitely helps detoxify the outer layers of the skin. Because of coconut oil’s ability to heal the skin, many lotions contain coconut oil. sunscreen Lotions contain it. It also has antioxidant properties that play an important role in preventing oxidative damage to the skin, which is believed to be a major cause of skin cancer.

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Disadvantages of using coconut oil as a sunscreen

It is true that coconut This oil is considered a harmless candidate for commercially available sunscreen lotions and creams, but its low SPF has its own limitations. Coconut oil has an SPF of 4-7 and provides only 75% UV coverage. Others. sunscreen products with SPF 30 to 40, which block 97% to 98% of UV rays. For comparison coconut Oils are not very effective in preventing sunburn. On the other hand, the chemicals in everyday life, sunscreen very aggressive, especially to babies. coconut Oil does not change that. The best idea is to get safer sunscreen products as an alternative to lubricants. coconut oil on your skin.

How do I make a natural sunscreen with coconut oil?

Though coconut Because the oil has a low SPF, it can be used with other ingredients to make a relatively effective sunscreen. sunscreen Field what to make:.


  • 1/4 cup shea butter and coconut oil
  • 1/8 cup sesame oil
  • 1 teaspoon of root seed oil and red raspberry seed oil
  • 2 tablespoons zinc oxide powder and beeswax granules
  • Rosemary, lavender, vanilla, or another essential oil


  • Melt your coconut Equip a double boiler with butter, sesame oil, shea butter, and beeswax (last).
  • Remove from heat as soon as all ingredients melt smoothly. Then, as soon as it comes to room temperature, beat and mix in the zinc oxide.
  • Place the mixture in the freezer for 30 minutes. Make sure it remains fairly smooth so that it can be shaken.
  • Using a hand blender, whisk the mixture thoroughly. At this point, drizzle in the root seed oil, red raspberry seed oil, and essential oils to be used. Continue to beat until lumpy.
  • Use it as regular sunscreen Store safely in a glass jar in the freezer.

Tips for choosing a non-toxic sunscreen

When you do not use coconut oil as sunscreen You need to find a candidate. Stores offer many skin care products to protect your skin from UV rays. However, almost all of them are marketed sunscreens chemicals include retinyl palmitate, oxybenzone, and synthetic fragrances that penetrate the skin These are used earlier than others. sunscreens These contain non-characteristic mineral ingredients based on titanium and zinc that will not penetrate the skin. Also note the right factors.

  • Ÿ Do not use spray sunscreens Veldze can cause a number of side effects if toxic particles are inhaled into the air. Some sprays sunscreens have flammable ingredients and pose the greatest risk of nasty burns when approaching light.
  • Do not go for super high SPF. May go for the wisest choice a sunscreen products with the highest SPF, but then offer no nonsense protection. In fact, introducing these products can give a false sense of protection and force you to spend more time in the sun.
  • Ÿ Do not use sunscreen Powders or towels. They are not that effective and can cause severe aggravation, especially powders, which can cause skin irritation.
  • Always look for sunscreen Products that protect against UVB and UVA rays; products with SPF provide protection only from UVB rays and offer little or no protection against UVA rays, which cause skin damage and cancer. Make sure sunscreen Protection is provided for both.
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Other non-toxic sunscreen options

If you cannot rely on sunscreens. on coconut oil as sunscreen There are other options for broad-spectrum UV protection. For example:

  • Purchase UPF-rated clothing for defense. Clothing is comfortable, breathable, low maintenance, and covers most of the skin.
  • Try minerals with SPF. sunscreens For best protection. Sunscreens with titanium dioxide or zinc oxide work very well This is because these minerals form a barrier between the skin and the sun’s rays. In easy to choose. for sunscreens It is water resistant and has SPF 30.
  • Use a shade to limit the effects of the sun. Wear a knee-high hat, sunglasses, or sunglasses to protect against the sun’s harmful UV rays.

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Alex Koliada, PhD

Alex Koliada, PhD

Alex Koliada, PhD, is a well-known doctor. He is famous for his studies of ageing, genetics and other medical conditions. He works at the Institute of Food Biotechnology and Genomics NAS of Ukraine. His scientific researches are printed by the most reputable international magazines. Some of his works are: Differences in the gut Firmicutes to Bacteroidetes ratio across age groups in healthy Ukrainian population []; Mating status affects Drosophila lifespan, metabolism and antioxidant system [Science Direct]; Anise Hyssop Agastache foeniculum Increases Lifespan, Stress Resistance, and Metabolism by Affecting Free Radical Processes in Drosophila [Frontiersin].
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