Co-Parenting: Resources and Guide to Shared Parenting

Co-parenting is a post-separation or divorce arrangement where both parents actively participate in the upbringing of their children. This parenting model focuses solely on the child, ensuring they receive the care, love, and attention they need from both parents.

What is Co-Parenting?

Co-parenting, also known as shared parenting, is an arrangement where two parents share the duties and responsibilities of raising their children despite being separated or divorced. This approach requires high cooperation, communication, and mutual agreement on various aspects of the children’s lives.

How to Do Co-Parenting

Co-parenting can be challenging, especially in the initial stages of separation or divorce. However, with the right tools and mindset, it can be manageable and beneficial for all parties involved. Here are some steps to effective co-parenting:

  1. Child-focused approach: The primary focus should always be on the well-being of the child. This means setting aside personal differences and prioritizing the child’s needs.
  2. Open and Direct Communication: Maintain a clear and open line of communication with your co-parent. Avoid using your children as messengers.
  3. Consistent Schedule: Establish a routine that works for both parents and the child. This provides stability and predictability, which is crucial for the child’s development.
  4. Set Boundaries: Define what is acceptable and what is not in your co-parenting relationship. This helps avoid conflicts and misunderstandings.
  5. Manage Expectations: Be clear about your expectations from each other as co-parents. Understand what is within your control and what is not.

What Good Co-Parenting Looks Like

Good co-parenting is a harmonious blend of cooperation, communication, and mutual respect. It’s a relationship where both parents are actively involved in their child’s life, despite their personal differences or relationship status. This involvement isn’t limited to just spending time with the child but also includes participating in their school activities, understanding their emotional needs, and being a part of their day-to-day lives.

Effective Communication in Co-Parenting

Effective communication is a cornerstone of good co-parenting. This involves open, honest, and respectful dialogue about the child’s needs, concerns, and overall well-being. It’s about setting aside personal feelings and focusing on the child’s best interests. This can be achieved through regular meetings, phone calls, or even co-parenting apps that facilitate easy and organized communication.

Respect for Each Other’s Roles

Respect for each other’s roles as parents is another crucial component of good co-parenting. This means acknowledging the importance of the other parent in the child’s life and respecting their rights and responsibilities. It also involves supporting each other’s relationship with the child and avoiding negative talk about the other parent in front of the child.

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Shared Decision-Making in Co-Parenting

Decision-making in good co-parenting is a shared responsibility. From education to healthcare, both parents should be involved in making important decisions that affect the child’s life. This requires a willingness to compromise and find common ground for the child’s benefit.

The Importance of Consistency

Consistency is key to good co-parenting. This involves maintaining a consistent routine for the child across both households, such as consistent meal times, bedtimes, and rules. This provides the child with a sense of stability and predictability, which is crucial for their emotional security.

Setting Clear Boundaries

Setting clear boundaries is also an important aspect of good co-parenting. This involves defining what is acceptable and what is not in terms of behavior, communication, and expectations. Clear boundaries help avoid conflicts and misunderstandings and provide a framework for a healthy co-parenting relationship.

The Advantages of Co-Parenting

Co-parenting offers numerous benefits for both the child and the parents.

Benefits for the Child

For the child, co-parenting provides a stable and loving environment that reduces the stress and anxiety associated with separation or divorce. It allows the child to maintain a close and positive relationship with both parents, which is crucial for their emotional well-being and development. Children in co-parenting arrangements often feel more secure and less conflicted about their family situation. They are less likely to feel torn between their parents and are more likely to feel loved and cared for by both parents. This can have a positive impact on their self-esteem and their overall emotional health.

Learning from Co-Parenting

Co-parenting also promotes a healthy model of problem-solving for the child. Children learn important skills such as compromise, negotiation, and conflict resolution by witnessing their parents work together to overcome challenges and make decisions.

Benefits for the Parents

For the parents, co-parenting allows them to share the responsibilities and challenges of parenting. This can reduce the stress and pressure often associated with single parenting. It also allows both parents to remain actively involved in their child’s life, which can be rewarding and fulfilling.

Fostering a Cooperative Relationship

Moreover, co-parenting fosters a cooperative and respectful relationship between the parents. It encourages open communication and mutual respect, which can help reduce conflicts and improve the overall family dynamics. This benefits the parents and creates a more peaceful and positive environment for the child.

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Co-Parenting Resources

Navigating the complexities of co-parenting can be challenging, but fortunately, there are numerous resources available to help parents manage this journey. These resources range from online platforms, books, support groups, and even mobile applications designed to facilitate communication and organization.

Online Platforms

Online platforms provide a wealth of information and support for co-parenting. Websites like HelpGuide offer comprehensive guides on co-parenting, including tips on communication, decision-making, and managing transitions. SCAN Families is another resource that provides insights into the challenges of co-parenting and offers practical solutions.


Books can provide in-depth insights and practical advice on co-parenting. Some recommended books include:

  1. “Co-Parenting 101: Helping Your Kids Thrive in Two Households after Divorce” by Deesha Philyaw and Michael D. Thomas: This book provides a comprehensive guide to navigating the challenges of co-parenting after divorce.
  2. “The Co-Parenting Handbook: Raising Well-Adjusted and Resilient Kids” by Karen Bonnell: This handbook offers practical advice on how to raise resilient and well-adjusted kids in a co-parenting arrangement.
  3. “Mom’s House, Dad’s House: Making Two Homes for Your Child” by Isolina Ricci: This book provides solutions to the unique issues that arise in shared custody situations.
  4. “Joint Custody with a Jerk: Raising a Child with an Uncooperative Ex” by Julie A. Ross and Judy Corcoran: This book offers strategies for dealing with an uncooperative ex-partner.

Support Groups

Support groups can provide a safe space for parents to share their experiences and learn from others who are in similar situations. Local community centers, religious institutions, and mental health clinics often host support groups for divorced or separated parents. Online platforms like Meetup also host virtual support groups for co-parenting.

Mobile Applications

In the digital age, there are several mobile applications designed to help co-parents manage their shared responsibilities. These apps can help with scheduling, communication, and tracking expenses. Some recommended apps include:

  1. Onward: This app helps manage shared parenting finances, splitting bills, and uploading payment receipts.
  2. Mighty + Bright Co-Parenting Calendar for Kids: This visual calendar helps children understand their schedules.
  3. Fayr: This app encompasses co-parenting needs such as finances, documentation, scheduling, communication, and geo pinpointing.
  4. Up to Parents: This website offers free resources to help divorcing parents focus on their children’s well-being.

Co-parenting can be challenging, but with the right resources, it can become a manageable and even rewarding experience.

Additional Co-Parenting Apps

Here are some more recommended co-parenting apps:

  1. WeParent: Helps manage events, appointments, and custody schedules.
  2. Cozi: Offers shared calendars and to-do lists.
  3. FamCal: Ideal for families with multiple children with different schedules.
  4. OurFamilyWizard: Offers accounts for third-parties, children, and professionals.
  5. Custody Connection: Allows parents to make trade requests and automatically updates calendars.
  6. Parentship: Offers a customized dashboard, reminders, and coordinated calendars.
  7. 2Houses: Helps organize custody schedule and manage kids’ expenses.

Co-parenting, while challenging, can be a rewarding experience for both parents and children. Parents can create a nurturing and stable environment for their children with the right tools, resources, and mindset.

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Alex Koliada, PhD

Alex Koliada, PhD

Alex Koliada, PhD, is a well-known doctor. He is famous for his studies of ageing, genetics and other medical conditions. He works at the Institute of Food Biotechnology and Genomics NAS of Ukraine. His scientific researches are printed by the most reputable international magazines. Some of his works are: Differences in the gut Firmicutes to Bacteroidetes ratio across age groups in healthy Ukrainian population []; Mating status affects Drosophila lifespan, metabolism and antioxidant system [Science Direct]; Anise Hyssop Agastache foeniculum Increases Lifespan, Stress Resistance, and Metabolism by Affecting Free Radical Processes in Drosophila [Frontiersin].
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