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Have you ever lost weight but failed to maintain it? Perhaps you have tried to manage it very skillfully. In fact, almost everyone follows a very low-calorie diet in order to lose weight as quickly as possible. Experts say that in this case, rapid weight loss is not considered sustainable. There is still a chance to take the initiative. to complications Sagging skin, hair loss, decreased libido, etc. D. If you want to lose weight, follow a sustainable weight loss program that works every day without shocking your body systems.
what happens when weight is lost too quickly?
1. loss of body water
Many people celebrate having lost 5 kilos in just a few months. Unfortunately, they have only lost fluid and dissolved electrolytes. While fluid is considered a transport medium, electrolytes are involved in the conduction of electrons that control muscles, including the heart. When fluid and electrolytes are lost below a certain level, the body’s organs are unable to function optimally and feel well.
2. nutritional deficiencies
The Huna diet eliminates many foods that provide additional calories. This leads to nutritional deficiencies that can affect all types of bodily functions.
When the daily diet is significantly reduced, the body is deprived of energy sources. As a result, the body’s metabolism slows down as it enters maintenance mode, and most of the cheap fuel is passed on to the heart, brain, and other compromised organs. This leads to fatigue and malaise and can cause drowsiness. In this state, the body is unable to exercise and steadily lose excess weight.
4. flabby skin
When an obese person undergoes significant weight loss over a period of months, sagging folds of skin are left on various parts of the body. This occurs because the weight loss does not give the skin enough time to adapt to the new volume. As a result, the skin loses its natural elasticity and becomes weak and flabby. Painful material may also appear.
5. hair loss
Weight loss may be accompanied at some point by hair loss. Note that strong hair growth requires nutrition. Reducing calories may reduce the intake of high-calorie foods such as protein and iron. However, a return to a higher calorie diet will allow one’s hair to regrow.
6. loss of muscle tissue
Rapid weight loss can lead to loss of muscle tissue. The breakdown of lead nutrients occurs in the muscles. Loss of muscle tissue results in reduced caloric breakdown and metabolic rate. This can lead to weight gain. To prevent loss of muscle tissue, a combination of diet and physiological exercise should be used.
7. gallstone composition
Rapid weight loss can lead to the formation of gallstones in the form of cholesterol deposits. The risk is even higher in obese individuals who are on extreme diets. Gallstones can cause nausea and abdominal pain.
8. liver disease
Rapid weight loss can lead to liver disease, including fatty liver. This is common in obese individuals, but also in those who lose weight rapidly. Experts say the reason for this is rapid changes in the fatty acid profile within the liver.
9. increased risk of diabetes
Rapid weight loss increases the risk of diabetes. Studies of people who lose weight rapidly have shown an increased risk of diabetes in the long term. Some people have insulin imbalances. complications due to stress from the shock of unexpected weight gain. This complications occurs when the body reacts to maintain the status quo for survival.
10. cognitive decline.
Lean diets for rapid weight loss may use only nutritious medications to survive. This causes a lack of glucose, which interferes with the thought process. You can experience being in a fog and unable to concentrate.
11. suspected heart disease
Sudden changes in weight can stress the heart and affect heart rate and blood pressure. Studies have shown that repeated tragic dieting increases the risk of heart attack.
12. decreased libido
Modern weight loss programs can affect libido. Samples of people on weight loss diets show decreased libido. It may also be accompanied by depression.
13. excessive stress levels
Continuing a low-calorie weight loss diet can slow metabolism and shock the body. More cortisol hormone (stress hormone) is released, causing physical, sensory, and intellectual stress.
14. diarrhea or constipation
Different diets for fast weight loss have every opportunity to cause diarrhea or constipation. Diarrhea causes loss of water, electrolytes, and the few caloric preparations received before they are recognized.
Constipation ensures that the waste intended to be excreted remains in the intestinal tract for a long, long time. This can cause other problems complications such as intestinal infections, increased harmful bacteria, and weight gain.
How quickly you lose weight.
Because losing excess weight is precarious and can lead to many problems. complications Then other ways to avoid it. How fast should you lose weight during this period?
Many experts recommend following a moderate slimming program with slightly reduced caloric intake combined with physiological exercises. You do not want to lose more than 1-2 pounds per week. This can be achieved. Reduce your daily caloric intake by 250 calories and burn 250 calories. This will result in a total reduction of 3500 calories per week, which corresponds to a weight loss of 1 pound. & lt; pran & gt; 14. diarrhea or constipation.
✒ Last Updated: September 22, 2023
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